Gooch had some blood work done for his insurance and it turns out his cholesterol was day almost 30 points! Not that was high (he was below 200 in january) but it needed to go down. His HDL/LDL ratio is still off but there is some improvement for sure. He was able to get on a generic version of Rx for cholesterol so that is good news!
He is taking a great multivitamin from Shaklee (http://trista.myshaklee.com/us/en/) and fish oil and flaxseed everyday.
We are still struggling with adding fish into our weekly menu's. I blame myself as I am not a fish eatter but we are working on it!
We are also moving and shaking as we are started to play tennis! We have been playing about 2x a week! whoot whoot!
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